Most phones and apps have built-in tools to help you manage distractions—and small changes to your settings can make a real difference in how technology feels day-to-day. Pick your phone above, then work through each one. Mark it Done, save it for later, or skip what’s not for you.
Answer three quick questions to figure out what kind of app is worth looking for.
Search your app store with those words and compare a few options. Before you download, check the reviews, what data the app collects, and whether the “free” version does what you need.
Small changes stick better than big overhauls. Pick up to three things to try this week:
Your choices will appear here as you work through the steps above.
Activity complete! Nice work shaping your digital environment.