Parents: We’re here to help!

Get our Family Digital Wellness Guide

With advocacy organizations warning of dire consequences of screen use and young people living their lives increasingly online, parents may feel concerned, confused, even guilty about their decisions around their children’s use of screens and interactive media. 

If you’re trying to raise healthy, smart, and kind kids in this increasingly digital age, our Digital Wellness Guide provides the research-based information and actionable guidance for children — from birth to young adulthood — you’ve been searching for.

Helping Parents Raise Healthy, Smart, and Kind Children in Our Digital Age

The Digital Wellness Lab studies the positive and negative effects of the digital media that young people — from birth through young adulthood — use and how they use them. Like nutrition or exercise, staying digitally healthy requires effort, but as with eating well or working out, digital wellness is best achieved by taking a balanced approach. In other words, digital wellness is not an end state, but an ongoing process of intentional engagement with our online and offline environment.

Boston Children's Hospital
Harvard Medical School Teaching Hospital

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