Dr. Michael Rich, founder of the Digital Wellness Lab, articulates the importance of balancing screen time with other priorities in life, including low-stimulation time.

Some of the Digital Wellness Lab’s Pulse Survey results on the effects of social media on youth body image is cited in relation to the Surgeon General’s recent advisory.

Digital Wellness Lab founder and director Dr. Michael Rich comments on US Surgeon General Vivek Murthy’s recent advice on social media, on the Lab research he cited, and on how social media can exacerbate existing body image problems with which young people already have to contend.

The Digital Wellness Lab’s work studying the health effects of the internet on youth is cited, and Director Dr. Michael Rich is quoted about efforts to help guide parents and to help companies make healthier products.

The Digital Wellness Lab’s Dr. Michael Rich explains some of the work of the Clinic for Interactive Media and Internet Disorders (CIMAID,) and he gives advice on helping children manage screen media with 5 M’s: Modeling, Mentoring, Monitoring, Mastery, and Making memories.

Digital Wellness Lab founder Dr. Michael Rich goes in depth explaining ways healthcare providers can help handle social media’s impact on youth.

The Digital Wellness Lab’s Dr. Michael Rich answers a wide variety of questions on how families can help guide kids through the complex risks of increasingly online lives.

An effort to increase the awareness of the need for digital wellness in Nigeria cites the expertise of the Digital Wellness Lab.

Digital Wellness Lab’s founder Dr. Michael Rich explains that social media use can be an attempt to self-soothe.

The Digital Wellness Lab’s Dr. Michael Rich explains the positive and negative effects of social media, citing the Lab’s recent Pulse Survey results. He also emphasizes the need for parents to become and stay engaged with their children. (Starting at 15:00 of the video)