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  • Social media is devastating teens’ mental health. Here’s what parents can do.

    The Digital Wellness Lab’s Dr. Michael Rich contributes practical advice on how to help children develop healthy media habits.

  • The Selfie Effect on Your Brain

    Professor Keneisha Sinclair-McBride, a child psychologist at Boston Children’s Hospital who consults with the Digital Wellness Lab, gets in depth with Dr. Sanjay Gupta about the mental health effects of youth use of social media. She also offers some reassurance based on her clinical experience with young people today. (Starting at 9:00 of the audio)

  • TikTok is rolling out screen time limits and expanding family pairing

    Digital Wellness Lab expertise and guidance is cited as helping to shape TikTok’s new features to aid young users in creating healthy limits.

    This story has been widely covered, including by the BBC, NPR, Yahoo, and USA Today, among many other outlets.

  • More teens turning to TikTok to get mental health advice

    The Digital Wellness Lab’s Dr. Michael Rich uses research to answer questions about the benefits and risks of youth turning to social media for mental health support.

  • Is my child spending too much time online?

    In this digital age, many parents struggle with how to manage their child’s time online using social media, gaming or watching videos. In this episode, host Dr. Jennifer Arnold talks with special guest Dr. Michel Rich, Director of the Digital Wellness Lab and the Clinic for the Interactive Media and Internet Disorders at Boston Children’s Hospital. Together they offer practical advice and answers to common questions.

  • How the social media “echo chamber” can harm teens’ mental health

    The “echo chamber” effect: Dr. Michael Rich of the Boston Children’s Hospital Digital Wellness Lab explains how social media platforms’ algorithms can lead to a “dark spiral” for teens.

  • How much screen time is too much? The signs you’re addicted to your phone.

    It is indisputable that many of us spend much of our lives in front of our screens – especially our phones. Dr. Rich offers an updated paradigm for how we think about and address our digital lives.

  • How Much Screen Time is Too Much?

    Do you ever feel like you or your kids are spending way too much time on your phones? Have you ever caught yourself scrolling for hours on end? When so much of our lives center around our phones, it’s hard to know how much screen time is too much. For answers, Dr. Sanjay Gupta sits down with Dr. Michael Rich to talk about his unique approach to treating young patients with problematic media use.

  • Digital Wellness

    Dr. Michael Rich discusses children’s and adolescents’ media use and the positive and negative implications for their health and development with Rasmus Lindhagen in this Sweden-based podcast. What are the negatives and positives when it comes to the use of screens and technology? How are children affected by it? What’s a better way of looking at it instead of “good or bad”? Can video games actually be helpful for certain skills? This and much more in this episode with Dr. Michael Rich.