Research
- - - Our research focuses on examining the relationships between digital media and technology and young people’s mental, social, and emotional wellbeing and prosocial development.
Initiatives
- - - Our initiatives are designed to advance our vision of an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.
Resources
- - - We translate research into resources designed to further our mission of promoting positive and healthy digital media experiences for young people.
    - All Resources
Blog
About
- - - We believe that by following the science, we can create an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.

Get practical tips and tools to help guide your family’s online choices

The Digital Wellness Lab has partnered with Verizon to help families navigate technology with confidence. Join a free live webinar with our researchers and clinicians, or dive into self-guided activities you can do together at home—all practical, research-backed, and built for real family life.

Join a Free Live Webinar

Get real answers to the questions parents ask most — from first phones to social media, gaming, and AI. Each hour-long session is led by Digital Wellness Lab experts and offered twice, so you can pick the time that works for your family. Come with questions; leave with tools you can use that same day.

See Dates & Register

Digital Wellness Activities for families

Explore Digital Wellness Activities

Build healthier digital habits at your own pace with three self-guided activities. Start honest conversations with the Media Reflections game, create a household agreement with the Media Use Plan, or tune up your devices and spaces with Shaping Your Digital Environment. No sign-up needed, just start with one and dive in as a family.

Explore Activities

Stay Connected

Building healthy digital habits is an ongoing conversation. Our monthly newsletter covers the latest research, practical tips for families, and what’s happening at the Lab.

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Six young people with arms over each other's shoulders

More to Explore

Our Family Digital Wellness Guide is a great place to keep exploring and it’s available in English and En Español.

GET THE GUIDE →

We believe that by following the science, we can create an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.

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