New White Paper: How Digital Media Can Foster Youth Wellbeing

READ NOW

Research
- - - Our research focuses on examining the relationships between digital media and technology and young people’s mental, social, and emotional wellbeing and prosocial development.
Initiatives
- - - Our initiatives are designed to advance our vision of an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.
Resources
- - - We translate research into resources designed to further our mission of promoting positive and healthy digital media experiences for young people.
    - All Resources
Blog
About
- - - We believe that by following the science, we can create an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.

The Nature Remedy: Find Freedom from Tech Overload

Kerry Crofton

mindful.org

May 22, 2025

Digital Wellness Lab founder Dr. Michael Rich gives some tips on managing the temptation of screen media and espouses the the virtues of boredom.

Get the whole story at mindful.org.

We believe that by following the science, we can create an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.

Subscribe to our email newsletter to receive Lab news & insights